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Our Wellness Practices
Blood Flow Restriction (BFR) Training
Build strength & muscle with weights at 10-30% of your 1RM. A game-changer for athletes, those recovering from injuries, managing joint pain, or training efficiently without heavy lifting.
Grounding Sheets
Syncing your body with the Earth’s natural energy has been shown in studies to improve sleep quality by up to 75%. Many people report falling asleep faster, staying asleep longer, and waking up feeling more refreshed.
Water Filters
Tap water is polluted, end of story. Pitcher filters remove up to ninety-nine percent of chlorine, lead, pesticides, and other contaminants, significantly improving the taste, safety, and quality of tap water.
Sauna
Just four 15-minute sauna sessions per week have been shown to reduce the risk of health-related mortality by 40%. Need I say more?
Cold Plunging
Cold plunging increases dopamine levels by 250%, providing a lasting boost in mood, motivation, and mental clarity, while also cutting muscle recovery time by up to 50% by reducing inflammation and flushing out lactic acid.